Private Fitness Training in San Anselmo, Marin County at our private facility. We pride ourselves on offering personalized fitness programs specific to individuals of all ages and fitness levels, from bodybuilding enthusiasts to seniors seeking to enhance their well-being. Our holistic approach integrates comprehensive coaching with nutritional guidance to ensure you achieve and maintain your health goals.
At Rich Frye Fitness, we understand that each client’s journey is unique. We are dedicated to crafting customized workout plans that align with your specific needs and aspirations. Whether you’re aiming to build muscle, increase flexibility, or improve overall fitness, our supportive environment fosters growth and confidence. By combining targeted exercise routines with personalized nutrition strategies, we empower you to make sustainable lifestyle changes that promote long-term health and vitality.
We look forward to hearing from you to set up a new cost consultation.
Power X2 Training Website is Owned and Operated By
Frye Products and Services LLC doing business and Rich Frye Fitness
Strength Training
Strength training or weight lifting, also called resistance training provides and maintains strength, power and increases muscle mass
Some Benefits include-
*Increased energy level and endurance
*Improved basal metabolic rate, which helps burn calories more efficiently
*Increased lean body mass and muscle tone, leading to greater satisfaction with
your body
*Improved bone density and decreases the risk of bone fractures in the elderly
*Positive effect on glucose tolerance and insulin sensitivity
*More independence and self-confidence, and prevent falls in the elderly
*Improved sense of well-being
I will create a workout program that fits your lifestyle to reach your personal goals, motivating you with expert coaching methods.
Flexibility / Stretching
The top five benefits of stretching include:
*Increased Flexibility and Joint Range of Motion
Flexible muscles can improve your daily performance. Tasks such as lifting
packages, bending to tie your shoes or hurrying to catch a bus become easier
and less tiring. Flexibility tends to diminish as you get older, but you can
regain and maintain it.
*Improved Circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles
brings nourishment and gets rid of waste byproducts in the muscle tissue.
Improved circulation can help shorten your recovery time if you’ve had any
muscle injuries.
*Better Posture:
Frequent stretching can help keep your muscles from getting tight, allowing you
to maintain proper posture. Good posture can minimize discomfort and keep aches
and pains at a minimum.
*Stress Relief:
Stretching relaxes tight, tense muscles that often accompany stress.
*Enhanced Coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
Proper stretching techniques are included with my overall fitness programs.
Nutritional Coaching
We offer life changing nutritional coaching for everyone for weight loss, muscle growth, and long-term health. Our coaching program is the result over many years of experience helping individuals reach their goals. No one diet works for everyone, so we will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
My experience in sports nutrition comes from the front lines as a competitive natural athlete within the Top 3 professional level Three times in World Competiton’s at the largest Natural Competition in the World the Natural Olympia. Our mission is to inspire and empower you to take charge of your own health, to feel great, and live the life you have always imagined.
Health Lifestyle Coach
*Isn’t it time to have the life and body you have always wanted
and deserved?
*Are you smart and successful and ”have it all”… except the body
you want?
*Do you beat yourself up for not feeling attractive enough, fit enough – or
just plain “enough”?
*Do you frequently crave sugar, caffeine, wine, or chocolate?
*Do you feel blocked and sense that something needs to shift?
We will work with you to develop an awareness and practice of healthy lifestyle choices, with gradual lifestyle changes through positive reinforcement, efficient training methods, nutrition, and proper supplementation.
Rich’s Availability
| Mon- | 3:30pm – 7:30pm |
| Tue- | 3:30pm – 5:00pm |
| Wed- | 3:30pm – 7:30pm |
| Thu- | 3:30pm – 7:30pm |
| Fri- | 3:30pm – 7:30pm |
| Sat- | 2:00pm – 3:30pm |
| Sun- | 2:00pm – 3:30pm |
In Person Training *Sessions are based on 60 minutes.
$95.00 Per Session Residential gym San Anselmo, Marin County
$85.00 Per Session at x 2 or more sessions per week
$200.00 Nutrition Coaching Per Month
Online Remote Training Packages-
Into Training
$100.00 Monthly Includes
*Downloadable Application IOS or Android with Specific Workouts adjusted as you progress.
*Messaging access to answer all questions
*One Face to Face Video check a month to cover progress and nutrition coaching.
Standard Training
$200.00 Monthly Includes
*Downloadable Application IOS or Android with Specific Workouts adjusted as you progress.
*Messaging access to answer all questions
*Bi-Weekly Face to Face Video check ins to cover progress and nutrition coaching.
Full Training
$400.00 Monthly Includes
*Downloadable Application IOS or Android with Specific Workouts adjusted as you progress.
*Messaging access to answer all questions
*Weekly Face to Face Video check ins to cover progress and nutrition coaching.
*Full nutrition program with specified foods based on client’s preferences, and detailed macros adjusted and needed to get results/